Over time, our body can experience irreparable damage due to the usual wear and tear, and due to all this, we often suffer pain and discomfort. Our joints became less flexible, and we often feel aches in them, especially in the knees. Experts claim that joint pain is a result of various factors, such as aging, injuries, and poor body posture, and might lead to serious complications. This problem needs to be addressed in time in order to prevent further issues.
However, there is a natural remedy which is a perfect cure for the pain in the knees. Here is how to prepare it.
3 tablespoons of raisins
40 grams of pumpkin seeds
2 tablespoons of unflavored gelatin
4 tablespoons of sesame seeds
200 grams of honey
8 tablespoons of flaxseed
Method of preparation: All you need to do is to mix all the ingredients in a blender. Then, pour the mixture into a glass bottle, and store it in the fridge.
Use: You should take a tablespoon of the mixture twice daily, in the morning, on an empty stomach, and before your lunch. This syrup will boost the metabolism, and strengthen the joints and bones. In a very short time, you will experience great benefits!
If you know someone who suffers from bone and joint problems, send them this powerful recipe.