Chia seeds are extremely beneficial for our body. They have been used since ancient times to improve health. They are abundant in minerals, vitamins, antioxidants and Omega-3 fats.
Studies suggest that chia seeds can help you lose weight, but should be consumed in moderate amounts (25 grams per day).
Chia seeds have the ability to accelerate metabolism and help us burn weight faster in the abdominal areas. The calcium that these seeds have helps us with digestion and has the ability to provide a feeling of fullness that reduces the need for more food.
In addition, they are very beneficial against stress and anxiety while delaying the aging process.
This incredible drink that we present in today’s article should be consumed 2 times a day, one hour before the first meal and one hour before dinner (3 hours before bedtime).
It should be consumed for 3 weeks in a row and then pause for 3 weeks. After that, repeat the whole process once more to get more extreme results.
Ingredients that you will need:
– 12 grams of chia seeds
– 1.5 cup of milk
– Half Papaya
The preparation method is very simple, all you have to do is mix the milk and the papaya in a blender. After that pour the mixture into a glass and add 12 grams of chia seeds. Using a wooden spoon, stir the mixture well. Drink the mixture one hour after preparing it.