People are constantly trying to eliminate fat and stay fit. There are numerous articles on the Internet that can help us with that. They only have one goal, to help us, but are they all equally effective?
When it comes to weight loss, people think that going to the gym and start exercising would be enough. Another thing is trying various diets that can only cause side-effects without helping.
Obesity has become pretty common these days, but the Japanese have offered help! Now, you can only use 1 trick to help you change your life completely! This is what a Japanese doctor suggests!
What does the doctor say?
The name of the doctor is Toshiki Fukutsudzi.
He wanted to increase the awareness in people that bad posture can have numerous side-effects on our lives, so he decided to write a book that will help people strengthen their abdominal muscles.
This has become one of the bestsellers in all Asia. Patients who have a problem with their pelvic one found great relief, but the method was also found helpful to decrease the fat around the waist!
How does it work?
Exercising is very important. We have to exercise if we want to shape our abdominal muscles and lose belly fat. These are the muscles that will help us lose fat from all of our body. It’s a very simple exercise! It will only condition your abdominal muscles in a very easy way.
What do you need to do?
You just need 5 minutes of free time and 1 towel! The towel should be rolled into a log. Keep the towel in shape with the help of a tape or a thread string. Put the prepared towel under you while you’re laying on a hard surface which is flat. The position of the towel should be on the area where your spine creates an arch.
Make sure you keep your shoulders and your feet width apart. Your toes should be joined and inwards. The same goes for the fingers on your hands. You should be in a boat position.
Try to maintain this posture while you’re stretching. Stay like this for 5 minutes. You’ll feel it’s pretty painful at start, but you’ll get used to it. Repeat the exercise 2 or 3 times every day and that’s it! A good and fit body will be your result!
It’s super easy! Just lay down in the particular position for 5 minutes 3 times every day! You’ll correct the alignment of your body and lose fat and weight at the same time.
What have you got to lose?
Try it out today! It might seem simple and unbelievable, but you should try it and see the results for yourself!