EAT CASHEW AND FIGHT OFF DEPRESSION EASY
When you want a snack that can boost your energy level and fight off depression at the same time, you must have cashews. Cashews are as tasty and as healthy as other popular nuts. This type of nut is packed with vitamins and essential nutrients and is also known to fight off depression.
Cashew nuts or just cashew is grown largely in Brazil, and the world’s largest cashew tree that covers 81,000 square feet is also in Brazil. Other countries that largely produce cashew are Nigeria, Tanzania and Mozambique. The condition in these countries are usually hot and humid, perfect for growing cashew trees.
Fighting Depression and More
Cashews are truly helpful in keeping the body in top shape, and it is also effective in keeping depression. In 1993, a report suggests that cashew can be the best alternative in reducing depression. Cashew contains a large amount of tryptophan, an essential amino acid that can only be available by eating food. Trytophan allows the body to have better sleep and regulates a person’s mood which can help lower the stress levels and depression levels of a person.
Besides reducing depression, here are other benefits that you can enjoy when you eat cashews:
- Essential Vitamins and Minerals
There are many vitamins present in cashews, particularly vitamin B-complex. These vitamins are responsible in the smooth functions of the body’s systems and prevent diseases. Some minerals found in cashews, such as selenium, zinc and copper are also important in the proper function of the body.
- Healthier Heart
Cashews contain healthy oils and less fats compared to other nuts. Cashews also contain oleic and palmitoleic acids, two important fatty acids. These monounsaturated fatty acids help reduce the bad cholesterol in the body and boost the good cholesterol in the blood. The chances of a person to have coronary artery diseases and stroke lessens with regular consumption of cashews. The iron in cashew nuts are also important in helping the body produce healthier blood cells. Lack of iron in blood can cause anemia, vulnerability to infections and body fatigue.
- High Antioxidant Content
The vitamins in cashews have a very important function of the body as antioxidants. Antioxidants help get rid of free radicals and improve the immune system of the body. This means lower chances of getting sick with common and degenerative diseases and even cancer. These antioxidants are also reliable in weight control by boosting the metabolism of the body.
- Healthier and Stronger Teeth, Gums and Bones
The magnesium in cashews allows the body to absorb calcium effectively. And when calcium is absorbed properly by the body, you are assured of healthier and stronger bones and teeth. As we grow old, the bones and teeth become more brittle. But with enough calcium, the health of the bones and teeth are maintained. Magnesium also helps keep the gums strong in order to hold the teeth better.
- Reduces the Chance of Having Gallstones
Gallstones are deposits formed into “stones” and are usually made with accumulated cholesterol. Having gallstones can greatly affect the body and can cause abdominal pain, vomiting and nausea. Although some develop gallstones because of genetics, others develop it when overweight, have an unhealthy diet or taking medications. Having cashew in the diet help prevent these deposits from forming in the gallstone. The antioxidant properties of cashew can be thanked for this benefit.
THE POTENTIAL DANGERS OF CASHEWS
Though it is great to know the benefits of cashews, there are also some dangers that you must know. Since cashew is still a nut, there is a chance that it can trigger nut allergy. Cashew nut allergy is common and is usually diagnosed during childhood. While others grow it out as they mature, some still find it hard to tolerate cashew nuts.
Allergic reactions from tree nuts like cashew is never a simple issue and can cost a life without proper first aid and medical help. Others try to lessen the allergic reactions by cooking the nuts, however, even cooking fails to reduce the allergens of tree nuts. Allergic reactions on cashew nuts may cause coughing, stuffy or runny nose, and laboured breathing. The most dangerous reaction of the body from any nut allergy is anaphylaxis.
Anaphylaxis can be sudden and deadly. A person can go into anaphylactic shock in a matter of seconds. I a person starts to feel dizzy, have a faster pulse and the throat swelling, you must ask for a medical assistance immediately. Whether you are sure that you have tree nut allergies or nut, remember that eating cashew and other nuts should always be taken in moderation. Consulting your physician and dietician can also help you discover more about the great benefits of cashews to your body.