One of the healthiest foods for breakfast that helps you get up and be on the move in the morning is the boiled egg. It can help you lose up to ten kilograms in just two months. This diet also incorporates a large amount of fat-burning foods that blend into the menu perfectly to make it interesting and nutritious.

It will help you to quickly eliminate your excess kilograms, but you should make sure to drink plenty of water while following this diet. You will start each day with a delicious breakfast with high protein content and you will continue to eat small portions of lean protein throughout the day.

Lean protein can be found in foods such as; chicken, fish and eggs. Other foods that you can eat freely in this diet include: mushrooms, grapefruit, spinach and broccoli.


  • Breakfast: 1 grapefruit and 2 hard boiled eggs
  • Lunch: 1/2 roast chicken breast and broccoli
  • Dinner: 1 serving of fish and a green salad

Do not drink alcohol as this will only increase the toxins and dehydrate it. Alcohol draws water from cells and can cause you to crave unhealthy food that made you gain weight in the first place.

Avoid sugar and carbonated beverages, even if they appear in the can as suitable for the diet. The best things to drink are water or green tea, of course, since they are excellent for hydration and eliminate toxins from your body.

Do not fry your food when you prepare your meals. The idea is to consume tasty lean protein and keep the fat and sugar content of your diet to a minimum; especially with regard to sugar. If you can avoid it altogether, it’s better. If you feel nauseated, stop the diet program. Listen to your body and do not overdo it; Remember that losing weight is a journey that requires patience.